Buff Brides: The Complete Guide to
Getting in Shape and Looking Great for Your Wedding Day
Sarah Kelly (Foreword), Sue Fleming
Whether you want toned arms for your sleeveless gown or flat abs for your
honeymoon bikini, certified trainer Sue Fleming can help you get in better
shape for your wedding, even if you have only six months. This slim
(106-page) book presents a six-month strength-training daily workout guide
with cardio recommendations and a "crash program" if there’s only 12 weeks
before the wedding. The strength-training exercises are basic, beginning
workouts using dumbbells, stability ball, step, and ankle weights, all
clearly explained and illustrated.
The cardio recommendations are very general--for instance, 75 minutes per
week for weeks five and six, doing one or two activities that raise your
heart rate for most of your workout, which should last at least 25 minutes.
Sadly, Fleming runs through just a few ways (walking, running, and biking)
to get aerobic exercise, but doesn't explore the huge array of cardio
options or give much detail on this essential fitness component. Recommended
for beginning exercisers who are committed to following a regular program
and need specific strength-training exercises.
(If No Price Details, Please Click "Refresh" On Your Browser Tool-Bar.
To order please click the Blue Writing)
The Wedding Dress Diet: How to Get Slim
and Look Fabulous on Your Wedding Day - and Beyond!
Robyn Flipse, Jacqueline Shannon
Every bride wants to look perfect on her
wedding day, and this is the first wedding book to target weight-loss. It
contains advice and suggestions to help every bride look and feel fantastic.
As well as diet, the authors advise on a dress to suit her body shape,
makeup, hairstyle and accessories to maximise her good points and minimise
the bad.
(If No Price Details, Please Click "Refresh" On Your Browser Tool-Bar.
To order please click the Blue Writing)
Wedding Workout: Look and Feel Fabulous
on Your Special Day
by Tracy Effinger, Suzanne Rowen
A celebrity trainer shares shape-up secrets
for a fit and fabulous bride
Before you even walk down the aisle, you have made the really important
vowto fit into your dress and look fabulous for the flashbulbs (oh, and your
fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and
bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to
produce results whether you have six months, three months, or only six weeks
until the nuptials. Their innovative Wedding Workout is fun and effective,
designed to help you lose the necessary inches without losing your sense of
humor or perspective. They've even included exercises that incorporate your
fiancé in the fitness plan.
Other program highlights include:
Body-type recognition activities based on engagement ring "cuts"
Exercises to improve posture and poise
Targeted workouts focusing on key body areas featured by the bridal gown
Achieving a bikini-ready honeymoon body
Stress-reducing activities, foods, and reflections
